Work With Me
Whether you need clarity on a specific challenge or ongoing support for lasting change, I offer two ways to move forward with Type 2 diabetes.
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The Type 2 Shift™ Framework
My proprietary 3-step system replaces the DIY struggle with clinical precision and personalized strategy. Together, we move towards lasting metabolic health by focusing on three pillars:
01
SHIFT
We move from reacting to data to understanding it. Using your CGM patterns and labs, we identify exactly where your unique physiology needs support, no more guessing what your numbers mean.
02
SIMPLIFY
We strip away the noise and create a clear plan for your medications (including GLP-1s), nutrition, and daily decisions. One that fits your life without rigid rules, judgement, or shame.
03
SUSTAIN
We lock in your progress through real-time refinement. Instead of starting over every few months, we build a steady rhythm that makes your metabolic health last.
Choose Your Path Forward
ONE-TIME SESSION
Metabolic Shift Audit™
$297
A focused 60 minute audit to decode your blood sugar patterns, troubleshoot what's not working, and create a clear action plan you can actually use — without the commitment of ongoing coaching.
WHAT'S INCLUDED
60 minute virtual session
Review of your CGM data, labs, or current medications
Clear explanations of what your numbers mean
Personalized guidance for your situation
Written summary with key takeaways
Resource recommendations
BEST FOR
Getting unstuck on a specific issue, preparing for a doctor's visit, understanding new medications, troubleshooting stubborn patterns, or exploring whether ongoing coaching is right for you.
3-MONTH PROGRAM
The 12-Week Type 2 Shift™
$1,497
or 3 monthly payments of $547
A structured 12-week program to decode your patterns, build sustainable habits, and feel confident managing Type 2 diabetes in real life.
WHAT'S INCLUDED
Six 45-minute sessions per month
Comprehensive pattern analysis using your CGM and lab data
Messaging support between sessions
Personalized habit-building framework
Help navigating medications (including GLP-1s)
Accountability without judgment
Progress tracking and adjustments
Maintenance plan for after the program
BEST FOR
Making lasting behavioral changes, navigating complex medication adjustments, building confidence in your decision-making, or needing focused support over a defined timeframe.
Common Questions
Common Questions
How is this different from my doctor's appointments?
How is this different from my doctor's appointments?
Your medical team focuses on diagnosis, treatment, and medication management. I work alongside them to provide the education, interpretation, and behavioral support that brief appointments can't accommodate. Think of me as the bridge between clinical care and daily life, helping you understand your care and implement it sustainably.
I'm newly diagnosed. Is this right for me?
I'm newly diagnosed. Is this right for me?
Absolutely. The audit is designed to meet you where you are at in your journey —whether you were just diagnosed or you've been managing diabetes for years.
Do you work with people on GLP-1 medications or insulin ?
Do you work with people on GLP-1 medications or insulin ?
Yes, I work with clients on all types of diabetic medications including GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound) and insulin. Whether you're just starting a new medication, navigating side effects, or trying to understand how your medications are working, I can help you make sense of what's happening and have more informed conversations with your doctor.
Do you take insurance?
Do you take insurance?
No, Type 2 Shift™ services are private pay. This allows us to spend the time you actually need without insurance restrictions. Some clients use HSA/FSA funds for sessions, check with your provider.
I'm not sure which option is right for me. What should I do?
I'm not sure which option is right for me. What should I do?
Start with a Metabolic Shift Audit™. It's a low-commitment way to experience how I work and determine if ongoing coaching would benefit you. Many clients begin here and decide to continue with coaching once they see the value of sustained support.
Can you adjust my medications or prescribe new ones?
Can you adjust my medications or prescribe new ones?
No. I do not diagnose, treat, or prescribe. I provide education and coaching to help you understand your medications, navigate changes with your prescribing provider, and implement your care plan effectively. I work alongside your medical team, not instead of them.
What if I need to cancel or reschedule?
What if I need to cancel or reschedule?
Life happens. I require 48 hours notice for cancellations or rescheduling. This policy is outlined in detail when you book, and I'm always happy to work with you to find times that fit your schedule.
Ready to move forward?
Ready to move forward?
Choose the option that feels right for where you are today. You can always expand your support later.
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