If you're tired of starting over —
tired of second-guessing food, numbers, and medications —
and tired of feeling like diabetes takes up too much mental space...

Type 2 Shift™ is designed to help you move from managing diabetes reactively to living with it more steadily and confidently. 

This is not a quick fix.
It's  a supported shift in how you understand, respond to, and live with Type 2 diabetes. 

Who Type 2 Shift™ is for

Type 2 Shift™ is a good fit if  you:

✔️ Want steadier blood sugars without rigid rules

✔️ Feel mentally exhausted by constant decision-making

✔️ Are navigating medications like GLP-1s and want clarity over time

✔️ Want support that adapts to real life — not perfection

✔️ Are ready for guidance, reflection, and consistency

✔️ Available in both English and Spanish, depending on your preference 

This experience is not a good fit if you're looking for: 

❌ Meal plans or strict protocols

❌ Medical treatment or prescriptions

❌ A quick fix or external motivation

Type 2 Shift™ is for people who want to rebuild trust with themselves. 

What this experience supports

Over 12 weeks, we focus on helping you:

• Understand blood sugar patterns without fixation

• Make calmer, more confident daily decisions

• Reduce shame and all-or-nothing thinking

• Build routines that hold when life gets busy

• Feel less reactive and more grounded

The goal is not perfect numbers.
The goal is steadiness, confidence, and sustainability. 

The Type 2 Shift™ framework
This experience follow a clear, supportive structure:

SHIFT
Release guilt, fear, and "I'm doing this wrong" narratives.
Build a mindset rooted in capability — not blame.

SIMPLIFY
Make sense of glucose trends, medications, food, and lifestyle without overwhelm.

SUSTAIN
Create daily rhythms that support steady blood sugars — even during stress, travel, or busy seasons.

This framework helps change how you think, not just what you do. 

Access & structure

Type 2 Shift™ is a 12-week, 1:1 guided experience offered by application.

This format allow for thoughtful support, clear expectations, and aligned commitment.  Details are shared with approved applicants.

Coaching is offered in English or Spanish. 

Ready for steady support?

If you're ready to stop navigating this alone —
and want guidance that helps diabetes feel more manageable and less consuming —
you're welcome to apply.